Duality

The concept of duality has been a constant and present topic of pensive moments for me for well over a decade. The idea that two things, two moments, can coincide into one being—one meaning. This has been a frequent and fundamental principle of coping with past traumas while simultaneously learning to be happy within my present and optimistic about my future. I have learned that I can trust myself to hold duality—to coexist in my trauma and my healing equally.

Recently, through profound and rigorous conversations with friends following the upheaval of leaving an abusive marriage, another aspect to this concept has surfaced that has led my thoughts to expand on this topic and explore new iterations of how to exist in my dualistic state.

Regardless of any particular spiritual belief one may possess, it is a common practice to admire (or even idolize) people from our collective past. This topic, in the context of a particular friend and our shared curiosity about the universe, questioned whether or not I believed in any form of reincarnation. In short: I do.

I believe, fluidly and without the dubious nature of faith or religion, that energy exists in quantifiable amounts that change and are altered by the things it encounters. Energy is ever present and ever changing. In my view, the energy that comprises the current iteration of the human race has to be the very same energy that has always composed humanity. In this way, I do believe it is possible to possess the energy, or essence, of the lives that energy passed through in its time.

When questioned about this thought process, I invited my friend to consider my vast interests and those from the past that I admire. Without question, the primary historical figure that would occur to those who know me to fit this answer would be Charlie Chaplin. I am not ashamed to admit I am unabashedly obsessed with the man and his collective works. I adore the ideals he lived by and I swoon about how the end of his life was akin to the stories he so often told: he found true romance and heartfelt love and lived happily ever after in the same ragged attire he always wore. And yet, I feel absolutely no kinship in him—no familiarity in his story.

To circle back to the concept of duality, this friend noted the two historical figures I did mention as feeling an innate connection to: Vincent Van Gogh and Cleopatra VII Thea Philopator. This struck her hard, and she considered it for several days before revisiting the topic with me and the relevance to my current circumstances.

Prior to the constraints and abuses of the relationship to the father of my child, I was a celestial heat. I was clever, cunning, fearless, and unstoppable. The state I found myself in upon entering the domestic violence shelter was timid, docile, quiet, and uncertain—but full to the brim with soft compassion.

The mention of the two figures who felt a part of me struck something deep within my friend, and a pattern emerged to her. She was a key component in helping me get back on my feet following my liberation, and she watched me fight between my docile nature and my fierce fire. She offered insight that has led me to begin considering how those two energies can be honored and allowed to co-exist in harmony within myself. Is this my true dualistic nature?

Peregrine Took

I survived a lot of things without ever losing my innocence. I still managed to see the good in people and held that certain people were simply incapable of being anything other than pure perfection.

And then him.

Sitting across from my best friend I struggled to find my voice and fight back tears as I explained that I used to think she was one of those perfect people. I never saw a single flaw in her. Not a moment of weakness or a stitch of doubt in her confidence. I expressed gratitude in being able to appreciate her more fully now, but grief at having to. I liked things from my innocent eyes.

The conversation turned to that of Lord of the Rings and my love of the written character, Peregrine Took (no offense meant to Billy Boyd, but the book version is so brilliantly written it was not capable of being fully translated to screen). Tolkien, I believe, wrote little Pip so very intentionally. To me, he represents the true cost of war: a loss of innocence. The way Tolkien wrote him it is obvious he held him with a sort of reverence.

As I chatted with my best friend of the parallels I could draw between me and Pippin I could not hold back tears to realize my narcissistic ex was effectively the palantír of Orthanc. And my best friend, naturally, Meriadoc.

We change when we endure the abuse a narcissist is capable of. They take from us things we valued and they alter our world view in ways we may never be able to articulate. I am a different person now and I’m beginning to realize how much grief there is to process at losing who I used to be. I liked the old version of me rather well. I loved that me. And now I have to learn to love this me who is, effectively, a stranger.

Shadows

How can one place hold so many horrible memories? I never wanted to come back to this place full of all the fears I held as a child. To this place the narcissist of my youth tormented me.

But something inside me broke and I fell for his lie. I came back to this place again and he found space for more pain, more fear, and more horrid memories. Everything is tainted with nightmares and everywhere I go is the shade of trauma—a ghostly gray hue—even the moments I enjoyed and the memories I once cherished.

Sometimes the worst parts spill out into poetry and make the deep wounds beautiful somehow, but tonight there is just the murky memories flooding into my present and filling my body with recognition.

Sometimes the nightmare wins and it is not beautiful. And I find myself awake, living in a moment I wish I could forget, vowing I’ll never come back here.

But I made that vow before. How do I trust that I’ll keep it this time? How do I ever trust … myself?

Building A Bridge

Today I had a realization. I used to be someone I loved, and I strive to be a version of that person again. I have pondered and meditated over the last five years and the abuses I have now managed to survive, and what I have found is that what I truly need is not grief. What I need is a bridge. A way to meet my past self spiritually is to build a bridge to join myself back together. Something to allow me to be above what has happened to me, still able to traverse that space, but never required to fall back into it.

This journey is one that I fear, but one that is also filling me with a profound hope. I will rebuild.